This quick and easy pizza sauce is simple to make and full of flavour. Perfect base for any pizza and really adds that something special to your dish! I'm not a bog fan of putting straight tomato puree on a pizza base. I find it far too rich, tangy and overpowering. I feel this pizza sauce is milder and more enjoyable.
Vegan
Healthy
Nutritious
Gluten-Free
Quick & Easy Recipe
Flavourful
Health Benefits;
Tomatoes:
Despite botanically being a fruit, it’s generally eaten and prepared like a vegetable.
Tomatoes are the major dietary source of the antioxidant lycopene, which has been linked to many health benefits, including reduced risk of heart disease and cancer.
They are also a great source of vitamin C, potassium, folate, and vitamin K.
Galric:
Currently, garlic is widely used for several conditions linked to the blood system and heart, including atherosclerosis (hardening of the arteries), high cholesterol, heart attack, coronary heart disease, and hypertension.
Garlic is also used today by some people for the prevention of lung cancer, prostate cancer, breast cancer, stomach cancer, rectal cancer, and colon cancer.
~ Makes 4 Servings ~
Prep Time - 2mins ~ Cook Time - 3mins ~ Total Time - 5mins
Ingredients:
5 salad tomatoes, chopped into 4 pieces
3 cloves of garlic, peeled
1/2 tsp of onion salt
2 tsps of dried mixed herbs
1 tsp of chilli flakes
1 tsp of brown sugar
1/4 cup of tap water
4 tbsps of tomato puree
Method
Begin by adding the 5 chopped tomatoes, garlic cloves, onion salt, dried mixed herbs, chilli flakes, sugar and water into a blender. Blend for 30 seconds on high speed.
Once blended it will appear a little watery. Add tomato puree to thicken up the sauce and blend for 20 seconds. Store in an airtight container and store in the fridge. Use within 3 days.
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